Low-impact fitness, with strategic chair exercises. Class emphasis focuses on cardio and strength for overall functionality. Great beginner class for those just starting out, recovering from surgery, or golden agers.
Class base is all a toning focus aimed at sculpting all of those key areas of our body from arms to legs and everything in between. We place focus on good posture to strengthen our core, along with many floor exercises to tone up our mid-sections along the way. Class consists of moderate weight training, but body modifications are offered.
High-impact cardio. Class focuses on elevating heart rate while mixing in fundamental body training exercises. Moderate weight training is also incorporated to maximize muscle use. This class offers lots of variations and is welcome to all fitness levels.
The name says it all! Burn fat, while building muscle. This high-impact class begins with a dynamic stretching warmup leading into a cardio crushing session focusing on not only elevating the heart rate but engaging all of our primary muscle groups. Class transitions into a moderate lifting portion as they begin to bring the heart rate down and build the muscle up. Class typically ends with a 5-10 minute core session.
Your favorite Burn & Build class toned down to a condensed 30-minute session. See above description.
Cardio kickboxing challenge for all members. This class combines powerhouse traditional kickbox movements combined in rapid fire execution to get the heart pumping and legs thumping. A great workout for that lower body
For anyone wanting a challenge, this is the class for you. BeachBody Core de Force tones and strengthens while giving you a cardio crushing workout with rapid fire MMA moves. It is designed to effectively improve timing, precision, and focus as an athlete through traditional kickbox/fight-style movements.
Cardio-focused, hip hop/pop radio dance class. Routines are coordinated in a HIIT (high intensity interval training) style format. This class is guaranteed to get your heart pumping and legs moving. A great workout for all fitness levels.
Combination of dance, martial arts, and healing arts. Nia Dance is a holistic fitness practice that targets body, mind, and spirit. Get in touch with your inner strength as you dance it out in a fun, mindful class.
Designed by the talented team at BeachBody, this LIVE class is designed for optimal success. A 30-minute power class that will target arms and legs having you walk out of the YMCA feeling ready to start your day. Each class is geared with a warm-up, focus section targeting arms/legs, and a cooldown to give you a full workout in a short amount of time.
Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. It is a class that EVERYONE is sure to love!
The name is just that: One hour of power strength moves to condition, tone, and strengthen your body. You will never want to miss a class, as routines will vary making every class a new, exciting challenge. Cardio interval training with rapid fire combination moves provide optimal performance needed for any fitness routine.
Scheduled early to give your morning the right start, this yoga class is both challenging and relaxing. Rise & Shine Yoga will focus on being mindful and aware, while detoxing from stress and mental clutter. Whether you are a beginner or an experienced yogi- you’ll enjoy this gentle Vinyasa yoga class. Join Sam for a rejuvenating, easy to follow flow, accessible to any level.
Great beginner cardio fitness. Although geared towards our active older adults population, this class can be great for those wanting to get their heart and lungs pumping without the high-impact movements of some of our higher intensity classes. Classes are geared towards basic cardio fundamental exercises with body conscious movements.
Class is held on stationary indoor bikes for low-impact, high aerobic workout. Routines vary your intensity between bouts of high cardio sprints and muscle burning hill climbs. It is also a good way to condition for avid cyclists.
Focus on building strength in stamina, starting out your mornings right. Wake up bright and early to join a class that offers variety for all fitness levels. Classes maintain a balanced focus between the importance of cardio and strengthening with overall body conditioning. Fridays - Total Condition class walks outside.
Non-impact class that focuses on mind and body. A traditional mindful yoga class that emphasizes flexibility, concentration, breathing and overall body control. Yoga is a great addition to any fitness routine.
Vinyasa (flow) yoga principles are used in this class to combine light weight training with customary yoga poses. This class takes your yoga to the next level giving that additional emphasis on your muscles, as you strengthen and stretch for a complete body workout.
Zumba is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
If you have ever felt too intimidated to try Zumba, this is your chance. This class has all of the fun of Zumba but steps it back to all of the basics. Class is slowed down to truly help grasp all of the fun and exciting moves Zumba has to offer. A great entry level to the World of “ZUMBA!”