PDF of Group Fitness Schedule Fall Prevention Program Our Fall Prevention Program is an instructor-led group class designed to help you improve your overall strength, balance, mobility, and gait through an evidence-based practice. HIIT & Lift A class designed around strength training but with a HIIT focus. High intensity interval training will give you the most out of your 30 minutes. You will walk away feeling strong and motivated! Active Older Adults Low-impact fitness, with strategic chair exercises. Class emphasis focuses on cardio and strength for overall functionality. Great beginner class for those just starting out, recovering from surgery, or golden agers. Fuel Dance The perfect combination of invigorating dance and traditional strength training (squats, lunges, etc.) all in one energizing session. You'll get cardio blasting, strength-building, lean muscle generating exercise that is so much fun you'll forget you are working out. Every class will leave you wanting more! An excellent workout for all fitness levels. Senior Cardio Fit Great beginner cardio fitness. Although geared towards our active older adults population, this class can be great for those wanting to get their heart and lungs pumping without the high-impact movements of some of our higher intensity classes. Classes are geared towards basic cardio fundamental exercises with body conscious movements. Yoga Non-impact class that focuses on mind and body. A traditional mindful yoga class that emphasizes flexibility, concentration, breathing and overall body control. Yoga is a great addition to any fitness routine. Core Strength Target your entire core including abdominals and back first thing in the morning with this quick and effective class. Abs 30 This 30 minute core-focused class will improve the strength of your mid-section in a minimal amount of time. Learn to train your core with targeting and toning tough areas like your lower abs and back. Strengthening your core can improve athletic performance, posture and balance, lowers the risk of injury, and reduces back pain. Bootcamp High-impact cardio. Class focuses on elevating heart rate while mixing in fundamental body training exercises. Moderate weight training is also incorporated to maximize muscle use. This class offers lots of variations and is welcome to all fitness levels. INSANITY/ Transform Cardio-based total body conditioning program based on the principles of MAX Interval Training by BeachBody. INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. The group-exercise adaptation of this workout has been designed to give participants a safe, challenging, and results-driven experience. P90X LIVE! Designed by the talented team at BeachBody, this LIVE class is designed for optimal success. A 30-minute power class that will target arms and legs having you walk out of the YMCA feeling ready to start your day. Each class is geared with a warm-up, focus section targeting arms/legs, and a cooldown to give you a full workout in a short amount of time. Group Cycling Class is held on stationary indoor bikes for low-impact, high aerobic workout. Routines vary your intensity between bouts of high cardio sprints and muscle burning hill climbs. It is also a good way to condition for avid cyclists. Zumba Zumba is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Barre Intensity / Barre Above This popular combines attributes of Pilates, dance and functional fitness training. Class incorporates small isolated movements to fatigue the muscles/ large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body. Burn & Build The name says it all! Burn fat, while building muscle. This high-impact class begins with a dynamic stretching warmup leading into a cardio crushing session focusing on not only elevating the heart rate but engaging all of our primary muscle groups. Class transitions into a moderate lifting portion as they begin to bring the heart rate down and build the muscle up. Class typically ends with a 5-10 minute core session. Downward Rebel Dance Cardio-focused, hip hop/pop radio dance class. Routines are coordinated in a HIIT (high intensity interval training) style format. This class is guaranteed to get your heart pumping and legs moving. A great workout for all fitness levels. Power Yoga Build fire from within as you connect movement with breath. This vinyasa-style yoga class blends balance, strengthening, and flexibility into a dynamic flow of challenging yoga postures set to an energizing playlist. Perfect for first timers who are building proper alignment and also for advanced yogi's looking to take it to the next level. POUND Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. It is a class that EVERYONE is sure to love! Total Condition/Step Focus on building strength in stamina, starting out your mornings right. Wake up bright and early to join a class that offers variety for all fitness levels. Classes maintain a balanced focus between the importance of cardio and strengthening with overall body conditioning. Fridays - Total Condition class walks outside.