Velvet Davis
Velvet has always enjoyed working out on her own. She became more interested in working in the fitness field when she saw how unhealthy habits of family members contributed to health problems. She has worked in the fitness industry since 2010.
Velvet cares deeply about her clients and there’s nothing of more value to her than walking side by side with someone on their journey to help them meet their goals.
Personal Training Philosophy
“I believe that each client is unique with individual needs, goals and limitations. My goal is to empower a lifelong fitness journey.”
Her philosophy emphasizes the importance of creating individual programs to help each person be successful.
Specialty
TRX Advanced Group, TRX suspension training, TRX sports medicine, INSANITY group fitness, kickboxing group fitness
Certifications
ISSA Certified Personal Trainer
Pre/Post-natal personal trainer
Favorite Exercises
TRX overhead back extension. It is a great back exercise. Benefits include strength, body awareness, balance, and overall stability in all planes of motion.