Sara David
Sara is an accomplished personal trainer who enjoys working with people of all fitness levels. Whether you are stepping foot in the gym for the first time or wanting to level up your current routine. She started her own journey 8 years ago in pursuit of dropping post-pregnancy weight. Once she learned the importance of building muscle to combat the effects of aging like osteopenia, she became passionate about pursuing overall health and helping others achieve the same.
Personal Training Philosophy
Guiding you toward adding healthy habits and building strength that fit your lifestyle and personal goals. While being empathetic toward your mental wellness.
Her training philosophy is building a well-rounded mental, physical and strong body.
Certifications
NASM Personal Trainer
Favorite Exercises
Shoulder press and RDLs
She enjoys hiking and kayaking in the summer and snowboarding in the winter