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Seminars

Seminars We Offer

Seminars offered in partnership with Rocky Mountain Behavioral Health

May 25, 10-11am 

  • Yoga and Mindfulness techniques to help kids with ADHD
      • Explore using yoga and mindfulness to encourage calm behaviors in kids.
        Open to kids and their parents.

June 8, 10-11am

  • Exercises to reduce anxiety

 

Seminars offered in partnership with Sherina Noblitt Functional Nutrition Counseling

Optimal Health Series, 12-1pm 

  • June 8- Protein: An in depth discussion on protein; what it is, and what it does for us. What foods have the best sources, what are some common misconceptions around some of these foods, and what to look for when shopping for protein-containing foods.
  • June 15- Fat: An in depth discussion on fat; what it is and what it does for us. What are healthy fats and what types of fat we should avoid.
  • June 22- Fiber: An in depth discussion on fiber; what it is, and what it does for us. What are the different types of fiber and what foods have the best sources. 
  • June 29- Sugar & Sugar Alternatives: An in depth discussion on sugar; what are the many different names for sugar. What sugars and sugar substitutes to choose and which to avoid and why.

 

Seminars offered in partnership with Kery Nelms, Jiu Jitsu Black Belt

June 15, 9-11am

  • Women’s Self Defense
  • Join Kery Nelms, Jiu Jitsu Black Belt, as you build confidence, learn how to be aware of surroundings, and how to carry oneself so attackers don’t pursue you. Participants will also learn how to stand and fall safely. 

Y Nights at Casper Spuds

  • Games are held at Mike Lansing Field
  • 2025 Dates TBD
  • Y members can show their membership card at the box office for discounted pricing
  • Y youth program participants who wear their Y shirt receive free admission

Pumpkin Plunge

Join the Y for our annual Pumpkin Plunge community event. Costumes are encouraged, but don’t forget your swim suit if you want to enjoy open swim and pick your pumpkin out of the pool! We will have pumpkins available outside of the pool for those who may not want to swim. Other activities include: pumpkin decorating, face painting, pumpkin bowling, coloring, crafts, snacks and more! *Limit 1 pumpkin per child (child must be present at event) 

**Not a Y member? Please bring your photo id (adults) and be prepared to complete a liability waiver. 

YMCA Healthy Kids Day®

When: May 31, 2025 10am-12pm

Where: David Street Station

Healthy Kids Day is the Y’s  national initiative to improve the health and well-being of kids and families. Join the Y, our sponsor and our community partners for some outdoor fun at David Street Station!

YMCA Wall of Honor Luncheon & Celebration

The YMCA of Natrona County Wall of Honor Luncheon, to be held May 21, 2025, is an opportunity to celebrate those who have given of their time, talents and treasures in service of the YMCA. During the Wall of Honor Celebration, the YMCA honors individuals, businesses, volunteers and donors who have stood out in their support of the Y and its mission. The luncheon features each honoree and the story of their connection to the YMCA. Honorees are presented with a plaque and a matching plaque is hung on the “Wall of Honor” in the NERD YMCA of Natrona County facility. 

30th Annual Leo Moore Memorial Golf Tournament

Three Crowns Golf Club

August 15, 2025

Proceeds benefit YMCA of Natrona County Strong Communities Campaign

Contact Cindy Zimmet, Development Director, for sponsor opportunities! czimmet@casperfamilyymca.org