Seminars

Seminars offered in partnership with Rocky Mountain Behavioral Health

May 25, 10-11am 

• Yoga and Mindfulness techniques to help kids with ADHD
• • • Explore using yoga and mindfulness to encourage calm behaviors in kids.
      Open to kids and their parents.

June 8, 10-11am

• Exercises to reduce anxiety

Seminars offered in partnership with Sherina Noblitt Functional Nutrition Counseling

Optimal Health Series, 12-1pm 

• June 8- Protein: An in depth discussion on protein; what it is, and what it does for us. What foods have the best sources, what are some common misconceptions around some of these foods, and what to look for when shopping for protein-containing foods.
• June 15- Fat: An in depth discussion on fat; what it is and what it does for us. What are healthy fats and what types of fat we should avoid.
• June 22- Fiber: An in depth discussion on fiber; what it is, and what it does for us. What are the different types of fiber and what foods have the best sources. 
• June 29- Sugar & Sugar Alternatives: An in depth discussion on sugar; what are the many different names for sugar. What sugars and sugar substitutes to choose and which to avoid and why.

Seminars offered in partnership with Kery Nelms, Jiu Jitsu Black Belt

June 15, 9-11am

• Women’s Self Defense
• Join Kery Nelms, Jiu Jitsu Black Belt, as you build confidence, learn how to be aware of surroundings, and how to carry oneself so attackers don’t pursue you. Participants will also learn how to stand and fall safely.