Want to make the most of your YMCA exercise experience? Sometimes the key is adding more people! Participating in group classes is a great way to make exercise more fun, build friendships, and learn creative new methods for building strength, improving your health, and getting in better shape.
The YMCA of Natrona County offers more than 60 group exercises classes each week. Barre, Group Cycling, POUND®, Dance, Yoga, Aquatic, HIIT, and P90X, are some of the many styles of group fitness classes we offer at the Y. A wide range of available class times, as well as the duration of certain classes make group sessions a diverse and flexible means for motivating our members toward a more active lifestyle.
Aquatics:
Water Exercise: With the variety of water exercise classes we have to offer there is sure to be a class suitable for everyone. Water exercise is a great low impact workout for all fitness levels that focuses on improving strength, balance, and flexibility.
Other Programming:
Fall Prevention Program: Our Fall Prevention Program is an instructor-led group class designed to help you improve your overall strength, balance, mobility, and gait through an evidence-based practice
Monday
Breyanna
5:00-5:40am
Marilyn
5:45-6:45am
8:00-9:00am
9:00-10:00am
Linda
8:00-8:45AM
Linda
9:00-9:45am
Beth
10:00-11:00am
Jen
11:05-11:50am
NaNá
12:10-12:50pm
Sally
1:00-2:15pm
Bailey
5:30-6:30pm
Water Exercise**<br>
6:00-7:00pm
April
6:35-7:35pm
Beth
7:45-8:45pm
Tuesday
Breyanna
5:00-6:00am
Katie
6:05-6:30am
Katie
6:30-7:15am
8:00-9:00am
9:00-10:00am
Neil
7:45-8:45am
Bailey
9:00-10:00am
Rachel
10:00-11:00am
Katie
12:00-12:45pm
6:00-7:00pm
6:00-7:00pm
Marilyn
Sierra/Angel
7:30-8:15pm
Wednesday
Breyanna
5:00-5:40am
Marilyn
5:45-6:45am
Shallow Water Exercise**
8:00-9:00am
9:00-10:00am
Linda
8:00-8:45am
Linda
9:00-9:45am
Linda
10:00-10:30am
Jen
11:05-11:50am
NaNá
12:10-12:50pm
Bailey
5:30-6:30pm
6:00-7:00pm
April
6:35-7:35pm
Thursday
Breyanna
5:00-6:00am
Katie
6:05-6:30am
Katie
6:30-7:15am
8:00-9:00am
9:00-10:00am
Neil
7:45-8:45am
Bailey
9:00-10:00am
Beth
10:00-11:00am
Katie
12:00-12:45pm
Sara
4:30-5:30pm
6:00-7:00pm
Marilyn
6:00-7:00pm
POUND***<br>
Sierra/Angel<br>
7:30-8:15pm
Friday
Breyanna
5:00-5:40am
Marilyn
5:45-6:45am
8:00-9:00am
9:00-10:00am
Linda
8:00-8:45pm
Linda
9:00-9:45am
Beth
10:00-11:00am
Jen
11:05-11:50am
NaNá
12:10-12:50pm
April
6:35-7:35pm
Saturday
Announcements