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Mon/Wed/Fri 8:45-9:00am
Join us for a great 15 minute line dancing warm up before the Active Older Adults fitness class. Although geared towards our active older adults population, this class can be great for those wanting to get their heart and lungs pumping without the high-impact movements of some of our higher intensity classes.
Mon/Wed/Fri 9:00-10:00am
A low-impact, beginner-friendly fitness class designed for seniors that focuses on improving strength, flexibility and balance for daily activities. This class uses a variety of equipment like hand-held weights, elastic bands, balls, and a chair for seated exercises and standing support. The workout can be modified for different fitness levels, with options to remain seated or stand during exercises.
Mon/Wed 6:15-7:00am and Fri 6:00-7:00am
Focus on building strength in stamina, starting out your mornings right. Wake up bright and early to join a class that offers variety for all fitness levels. Classes maintain a balanced focus between the importance of cardio and strengthening with overall body conditioning. Fridays – Total Condition class walks outside.
Aqua Fit: Mon/Wed/Fri 8:00-8:55am and Mon-Thurs 6:00-6:55pm
SilverSneakers Splash: Mon/Wed/Fri 9:00-9:55am
Water Up!: Tues/Thurs/Sat 9:00-9:55am
With the variety of water exercise classes we have to offer there is sure to be a class suitable for everyone. Water exercise is a great low impact workout for all fitness levels that focuses on improving strength, balance, and flexibility.
Tues/Thurs 8:45-9:45am
Exercises designed to increase muscular strength, range of movement, balance, and activities for daily living using hand-held weights, resistance bands and balls. A chair is used for seated exercises and standing support. This class can be adapted depending on fitness ability and This class can be adapted depending on the fitness level and is suitable for beginner to intermediate levels.
Monday-Friday 5 am-9 pm
Saturday 7 am-6 pm
Sunday 9 am-5 pm
YMCA of Natrona County
1611 Casper Mountain Road, Casper, WY 82601