Join us for a great 15 minute line dancing warm up before the Active Older Adults fitness class. Although geared towards our active older adults population, this class can be great for those wanting to get their heart and lungs pumping without the high-impact movements of some of our higher intensity classes.
A low-impact group fitness class, with strategic chair exercises. Class emphasis focuses on cardio and strength for overall functionality. Great beginner class for those just starting out, recovering from surgery, or golden agers.
Mon/Wed 6:15-7:00am and Fri 6:00-7:00am
Focus on building strength in stamina, starting out your mornings right. Wake up bright and early to join a class that offers variety for all fitness levels. Classes maintain a balanced focus between the importance of cardio and strengthening with overall body conditioning. Fridays – Total Condition class walks outside.
Aqua Fit: Mon/Wed/Fri 8:00-9:00am and Mon-Thurs 6:00-7:00pm
Deep Water Exercise: Mon/Wed/Fri 9:00-10:00am
Water Up!: Tues/Thurs 9:00-10:00am
With the variety of water exercise classes we have to offer there is sure to be a class suitable for everyone. Water exercise is a great low impact workout for all fitness levels that focuses on improving strength, balance, and flexibility.