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Programs for Active Older Adults

Active Older Adults Line Dancing

Mon/Wed/Fri 8:45-9:00am

Join us for a great 15 minute line dancing warm up before the Active Older Adults fitness class. Although geared towards our active older adults population, this class can be great for those wanting to get their heart and lungs pumping without the high-impact movements of some of our higher intensity classes. 

Active Older Adults

Mon/Wed/Fri 9:00-10:00am

A low-impact group fitness class, with strategic chair exercises. Class emphasis focuses on cardio and strength for overall functionality. Great beginner class for those just starting out, recovering from surgery, or golden agers. 

Active & Ageless

Mon/Wed 6:15-7:00am and Fri 6:00-7:00am

Focus on building strength in stamina, starting out your mornings right. Wake up bright and early to join a class that offers variety for all fitness levels. Classes maintain a balanced focus between the importance of cardio and strengthening with overall body conditioning. Fridays – Total Condition class walks outside.

Water Exercises

Aqua Fit: Mon/Wed/Fri 8:00-9:00am and Mon-Thurs 6:00-7:00pm

Deep Water Exercise: Mon/Wed/Fri 9:00-10:00am

Water Up!: Tues/Thurs 9:00-10:00am

With the variety of water exercise classes we have to offer there is sure to be a class suitable for everyone. Water exercise is a great low impact workout for all fitness levels that focuses on improving strength, balance, and flexibility.

Y Nights at Casper Spuds

  • Games are held at Mike Lansing Field
  • 2025 Dates TBD
  • Y members can show their membership card at the box office for discounted pricing
  • Y youth program participants who wear their Y shirt receive free admission

Pumpkin Plunge

Join the Y for our annual Pumpkin Plunge community event. Costumes are encouraged, but don’t forget your swim suit if you want to enjoy open swim and pick your pumpkin out of the pool! We will have pumpkins available outside of the pool for those who may not want to swim. Other activities include: pumpkin decorating, face painting, pumpkin bowling, coloring, crafts, snacks and more! *Limit 1 pumpkin per child (child must be present at event) 

**Not a Y member? Please bring your photo id (adults) and be prepared to complete a liability waiver. 

YMCA Healthy Kids Day®

When: May 31, 2025 10am-12pm

Where: David Street Station

Healthy Kids Day is the Y’s  national initiative to improve the health and well-being of kids and families. Join the Y, our sponsor and our community partners for some outdoor fun at David Street Station!

YMCA Wall of Honor Luncheon & Celebration

The YMCA of Natrona County Wall of Honor Luncheon, to be held May 21, 2025, is an opportunity to celebrate those who have given of their time, talents and treasures in service of the YMCA. During the Wall of Honor Celebration, the YMCA honors individuals, businesses, volunteers and donors who have stood out in their support of the Y and its mission. The luncheon features each honoree and the story of their connection to the YMCA. Honorees are presented with a plaque and a matching plaque is hung on the “Wall of Honor” in the NERD YMCA of Natrona County facility. 

30th Annual Leo Moore Memorial Golf Tournament

Three Crowns Golf Club

August 15, 2025

Proceeds benefit YMCA of Natrona County Strong Communities Campaign

Contact Cindy Zimmet, Development Director, for sponsor opportunities! czimmet@casperfamilyymca.org