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Programs for Active Older Adults

Active Older Adults Line Dancing

Mon/Wed/Fri 8:45-9:00am

Join us for a great 15 minute line dancing warm up before the Active Older Adults fitness class. Although geared towards our active older adults population, this class can be great for those wanting to get their heart and lungs pumping without the high-impact movements of some of our higher intensity classes. 

Active Older Adults

Mon/Wed/Fri 9:00-10:00am

A low-impact group fitness class, with strategic chair exercises. Class emphasis focuses on cardio and strength for overall functionality. Great beginner class for those just starting out, recovering from surgery, or golden agers. 

Active & Ageless

Mon/Wed 6:15-7:00am and Fri 6:00-7:00am

Focus on building strength in stamina, starting out your mornings right. Wake up bright and early to join a class that offers variety for all fitness levels. Classes maintain a balanced focus between the importance of cardio and strengthening with overall body conditioning. Fridays – Total Condition class walks outside.

Water Exercises

Aqua Fit: Mon/Wed/Fri 8:00-9:00am and Mon-Thurs 6:00-7:00pm

Deep Water Exercise: Mon/Wed/Fri 9:00-10:00am

Water Up!: Tues/Thurs 9:00-10:00am

With the variety of water exercise classes we have to offer there is sure to be a class suitable for everyone. Water exercise is a great low impact workout for all fitness levels that focuses on improving strength, balance, and flexibility.