REACH YOUR FITNESS GOALS WITH A PERSONAL TRAINER

 

At the YMCA of Natrona County a personal Trainer is a coach, motivator, educator and inspirational leader. Our trainers can personalize a plan based on your lifestyle, wither you are a working professional, mom, athlete, or retiree!

The Benefits of Personal Training: One–on–one supervision • Programs are specifically designed with your goals in mind •Learn a safe and effective way to workout

• Stay motivated

• Increase metabolism and bone density

•Reduce stress and increase stamina

• Learn functional exercises

•Nutritional advice

•Ongoing assessment of progress

We currently offer the following options:

  • Single Sessions
  • Partner Training Sessions
  • 60 minute packages
  • 45 minute packages
  • 30 minute packages

Contact our Healthy Living Director for training options bamson@casperfamilyymca.org

Meet Our Trainers: