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Sarah Low

Sarah Low

Sarah is an accomplished personal trainer who started her own fitness journey as a teenager weightlifting and eventually turned to CrossFit. She began her professional career in 2014 as a NASM personal trainer and then as a CrossFit coach. She incorporates her love for Functional Training in her HIIT classes and Personal Training.

Personal Training Philosophy

Sarah joined the YMCA staff in 2022 as a personal trainer. Sarah takes a whole-body approach by incorporating fitness, nutrition and overall lifestyle adaptations to help you become your best self and achieve your goals.

Her training philosophy is based on functional fitness and incorporating a solid mobility program.


Fitness Nutrition Specialist, Group Training, Youth Fitness Specialist, BodyBuilding, Keto Coach


NASM Personal Trainer

Primal Health Coach

Favorite Exercises

Plyometrics, Hiking, Push Press, and Bear Complex