Sheila Jacobs
Sheila is an accomplished personal trainer who started her own fitness journey to make a change. She started her fitness journey with Jeff Miller as her personal trainer. She loved working out so much she changed her major to Health and Wellness. She then began her personal training career after graduating college in 2015.
Personal Training Philosophy
Sheila joined the YMCA staff in 2019 as a personal trainer. She specializes with older adults and Interns them with Physical Therapy before graduating her program.
Her training philosophy is all based off the needs and goals of the client for personalized for success
Specialty
Tactical Fitness Training
Certifications
AAS in Exercise and Wellness
DP in Comprehensive Nutrition
Favorite Exercises
Burpee Pull-ups and Deadlifts