Rachel Bell
Rachel has always been active and interested in fitness. The importance of health hit home when she was diagnosed with Rheumatoid Arthritis. Determined to not be conquered by a disease, she began a journey to master the basics of health-not just “getting better” while aiming to thrive by changing habits and learning the why behind such changes.
Personal Training Philosophy
Rachel firmly believes that fitness is for EVERYBODY at ANY stage of their health. Real life provides challenges to everyone’s fitness journey, especially an uphill battle with health issues or the many life stages women physically experience. Finding ways of reaching goals despite what may seem like stacked odds is a challenge she would love to walk with you through.
Her philsophy focuses enriching anyone’s life through healthy movement no matter the age or challenges!
Specialty
- Corrective Exercises
Certifications
- NASM Certified Personal Trainer
Favorite Exercises
Hiking with her dog, Yoga, Bicep Curl to Overhead Press