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LIVESTRONG® at the YMCA

LIVESTRONG®

LIVESTRONG® at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. This program is offered at no cost to any adult cancer survivor, and also includes a complimentary household membership to the YMCA for the duration of the program.

In this 12-week group training program, participants receive one-on-one attention in a group setting, which creates a safe and comfortable workout environment. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle and strength, increasing flexibility and endurance, and improving confidence and self-esteem. By focusing on the whole person, LIVESTRONG® at the YMCA is helping people move beyond cancer care in spirit, mind and body.

Details

Our 12-week program* includes:

  • Two 75 to 90-minute sessions per week
  • Cardiovascular conditioning, strength training, balance and flexibility exercises
  • Fitness and quality of life assessments before and after participation
  • YMCA-certified instructors helping you every step of the way

*Requires referral and medical clearance from a physician. Open to adults 18 years or older at low or no cost.

2025 Session Dates:
  • Session 1: January 13-April 2
  • Session 2: Dates TBD
  • Session 3: Dates TBD
 
For more information, to register for a session, or to discuss ways you can support this program (monetarily or through donated services) please contact:

Brooke Weber
Healthy Living Coordinator
LIVESTRONG® at the YMCA Project Manager

Y Nights at Casper Spuds

  • Games are held at Mike Lansing Field
  • 2025 Dates TBD
  • Y members can show their membership card at the box office for discounted pricing
  • Y youth program participants who wear their Y shirt receive free admission

Pumpkin Plunge

Join the Y for our annual Pumpkin Plunge community event. Costumes are encouraged, but don’t forget your swim suit if you want to enjoy open swim and pick your pumpkin out of the pool! We will have pumpkins available outside of the pool for those who may not want to swim. Other activities include: pumpkin decorating, face painting, pumpkin bowling, coloring, crafts, snacks and more! *Limit 1 pumpkin per child (child must be present at event) 

**Not a Y member? Please bring your photo id (adults) and be prepared to complete a liability waiver. 

YMCA Healthy Kids Day®

When: May 31, 2025 10am-12pm

Where: David Street Station

Healthy Kids Day is the Y’s  national initiative to improve the health and well-being of kids and families. Join the Y, our sponsor and our community partners for some outdoor fun at David Street Station!

YMCA Wall of Honor Luncheon & Celebration

The YMCA of Natrona County Wall of Honor Luncheon, to be held May 21, 2025, is an opportunity to celebrate those who have given of their time, talents and treasures in service of the YMCA. During the Wall of Honor Celebration, the YMCA honors individuals, businesses, volunteers and donors who have stood out in their support of the Y and its mission. The luncheon features each honoree and the story of their connection to the YMCA. Honorees are presented with a plaque and a matching plaque is hung on the “Wall of Honor” in the NERD YMCA of Natrona County facility. 

30th Annual Leo Moore Memorial Golf Tournament

Three Crowns Golf Club

August 15, 2025

Proceeds benefit YMCA of Natrona County Strong Communities Campaign

Contact Cindy Zimmet, Development Director, for sponsor opportunities! czimmet@casperfamilyymca.org