Jeff Miller
Jeff is an accomplished personal trainer who started training in 1992. He has a degree in Exercise Physiology. Jeff has been a member of an undefeated power lifting team, bodybuilding competitions and won his division at the Mr. Wyoming competition. He also became a USTF Golf Instructor. He has developed The Peak Performance Sports Training Program for kids, The Right Weigh- Weight Management Program and many more programs. He now owns and operates Pampered Puppies.
Personal Training Philosophy
Jeff joined the YMCA staff in 2019 as a personal trainer and enjoys helping people achieve their fitness goals.
He takes a holistic approach to fitness with a focus on functional training and nutrition.
Specialty
Weight managment, Peak sports training, Body boot camp, Post rehab fitness
Certifications
METI Personal Training Certification
Favorite Exercises
Functional Movements