Jess Burgardt
Jess was born and raised in Casper. She moved away for about 10 years and has been back since 2007. Her hobbies (and there are many) include crochet, gardening, playing board games, reading, and hanging out with family.
Personal Training Philosophy
“Every BODY is different and should be trained differently. We all have goals.”
Her philosophy emphasizes the focus on the overall quality of movement, injury rehab and being creative with programming. She loves variety and keeping the body guessing.
Specialty
Zumba Basics I&II, Zumba Toning, Zumba Sentao, Strong Nation, Strong Nation with weights, BTS GroupKick, BTS GroupStep, NESTA Sport Yoga, NESTA Spencer Pilates, BOSU Certification, Licensed Massage Therapist for 13 years, dance instructor since 1997
Certifications
ACE Certified Personal Trainer
Favorite Exercises
Squats! Any sort of core work. Bodyweight exercises that incorporate stability and balance to challenge the body.