Valerie Smaldone
With 25+ years in the health and wellness industry, Valerie is passionate about helping people build stronger, healthier, and more confident lives. Health and wellness are more than something Valerie does, they are a way of life and a privilege she is grateful to share with others. Every person is different and one size does not fit all, Valerie meets her clients where they are, creates purposeful goals, and provides the knowledge, support, and accountability to help them achieve lasting results…helping make health a sustainable part of their lives.
Personal Training Philosophy
Train With Purpose. Valerie believes training should be purposeful, compassionate, and results driven. She encourages others to make meaningful goals, learn what works, and ultimately build lasting results. Valerie’s approach combines compassion, education, experience, and proven training methods to help each client become stronger, more confident, and capable of achieving their goals. There are no quick fixes…only smart training, consistent effort, and lasting change—because the goal isn’t just to get results, but to understand how to create and maintain them.
Her philosophy focuses on 3 key aspects:
- Train with purpose.
- Move with intention.
- Grow with confidence.
Specialty
Core Strength and Stability, Exercise and Healthy Aging, Stretching and Flexibility
Certifications
- AAAI/ISMA Personal Training Certification
- AAAI/ISMA Group Fitness Instructor
- AAAI/ISMA Pilates Instructor
Favorite Exercises
- Goblet Squat
- Glute Bridge
- Bent Arm Lateral Raises